Hi, everyone! Hope you had a good week! I did! Busy, but went well. So why is it that I promote healthy eating you ask? So why the change? Well, let me share a story.
Some years back I adopted a particular lifestyle routine. It was busy meaning I had a regular job, very little sleep, some exercise and a diet that included eating fatty foods; pizzas, burgers, and plenty of processed foods. My energy level was quite low which resulted in me wanting to sleep all the time. Although I rested for a good seven to eight hours, I still felt a bit fatigued. Shortly after I started a day and had a cup of coffee I noticed drowsiness setting in. In addition, I noticed my clothes fitting a bit tighter every where. This situation did not make me feel good about myself at all.
So after feeling like this and realizing this was not a healthy condition I decided to make a positive change with regards to my health. I concluded I did not want to feel sluggish anymore and wanted to lose the weight. This led me to seek expert/professional help, change what type of foods I was consuming, include supplements, and develop a physical fitness regimen.
The change resulted in a complete body change from the inside out. The guidance helped me to get educated on the internal workings of how our body works with regards to it digesting foods and the intended purpose. That information led me to replace and include certain foods in my eating regimen. This allowed for my internal digestive mechanisms to metabolize food more efficiently in order to get that maximum nutrition. I developed a physical fitness regimen which helped me to increase my metabolism to burn off excess calories. Lastly, supplements were included to help offset the loss of nutrition in foods today along with the increased loss of fluids during extreme physical fitness. So that’s why I changed.
If your story is like mine that is good to know. This means we both understand the dilemma and that we are not alone as we might have thought. Set a goal and understand there is a way to enjoy life to the fullest. It is waiting for you to make that decision. Remember to never be complacent but always be willing to change. See you next post.