Hello friends! Just a reminder that you are more important than you think you are.
You are worth it! Do not let anyone entice you otherwise. If you are here in this present world then you mean something and have a purpose.
So in my fitness journey, I promised to share a few personal things that have helped me along the way. One of those things is the consumption of certain foods. Whether it is fruit, vegetables or carbohydrates I promised to share how it has positively impacted me from a nutritive and physical fitness standpoint.