Stress? Fight or Flight Part II

Did you know that outside of relationships there are quite a few reasons to be stressed?

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Hi everyone! Glad you stayed tuned.

Well, let’s get to it. For a recap, we discovered stress to be associated with that fight or fight feeling that one gets in a situation that seems unanswerable. Stress can also affect any and everyone.

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Did you know that outside of relationships there are quite a few reasons to be stressed? In fact, according to the American Psychology Association, a study from 2007 to 2010 revealed money, work, the economy, and family responsibilities to be leading causes of stress.

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Respondents point out that the pressures of responsibility in the workplace contribute to increased stress to meet deadlines. What’s interesting is in 2007 74% were affected as compared to a 5 to 6 percent drop over the next couple of years. Curiosity led me to find out that during the 2007 year in the U.S. there was a major housing bubble event. The stress connected with not having a home could be overwhelming.

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Respondents also claimed earning money as the second reason stress is prevalent. Perhaps this is because of a combination of contributing factors stemming from either overindulgent personal desires or overall economics.

What are the symptoms of stress? As there are many causes of stress, there are quite a few symptoms that one may exhibit.

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A lack of interest could be noticed in a person who customarily is involved. On the other hand, lack of appetite could be an obvious one. Especially when you know the person is quite fond of eating. Some individuals may experience common symptoms of having a headache or exhibiting fatigue. The attached survey highlights a few others of what percentage respondents experienced from the years 2007-2010.

So what are the long-term effects of stress if not managed? Well, the effects range from behavioral and physical.

Behavioral effects could range from one being depressed to serious anxiety attacks.

Stress if not managed properly could affect eating habits that lead to obesity. In some, sexual performance problems could be evident. Other extended issues might be related to skin, hair, intestinal, and menstrual.

So what can be done to help manage stress? Well, let’s see.

  • Support from loved ones-those close by(friends too) can be pillars in the time of stress offering mental, physical, and monetary support
  • Regular exercise-physical exercises can be a great way to take your focus off of stressful circumstance. Physical activity causes you to redirect your energies to whatever the task is at hand; Basketball, Pool, swimming, running, resistance training, or yoga.
  • Meditation-spending time just relaxing(quiet time) and mentally redirecting energies is a great way to reset your mind.
  • Listening to Music-Music is an ultimate mood changer. Music melodies have a way of soothing or energizing the mind. This can be an enjoyable way to be mentally massaged.
  • Reading-reading is a sure fire way to redirect your focus. In order to understand what you’re reading your mind has to be in the game.

So, there you go. Not a complete list but hopefully a decent informational teaser regarding stress.

Stress is definitely real and no laughing matter. With more expected out of an individual today in practically the same amount of hours in the day, one can feel overwhelmed. Stats show that situations have affected everyone across the globe, so adopting stress managing techniques will be a must.

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Recapping, we found out that stress is that Fight or Flight feeling one gets when in a pressure type situation. Stress can affect anyone. It does not matter regarding gender, age, nationality, or status in life. We discussed some of the symptoms related to being stressful and the potential causes. It was revealed that stress, if not managed, can affect one mentally and have physical effects. Finally, incorporating stress management tools will help to relieve or even eradicate the impact of stress in one’s life.

Glad you were able to tune in. Thanks for reading. With every post, I learn a little bit more and love sharing to encourage. Hope you were enlightened.

Stay tuned for the next post.

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Happy Valentines Day 2018

Hey fellas! Its Valentine’s day! Of course, I say this jokingly, hoping you have that special lady to share this time.

Hey fellas! Its Valentine’s day! Of course, I say this jokingly, hoping you have that special lady to share this time.

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I write this with the intention of motivating, encouraging or even reminding guys everywhere of the opportunity to show your lady that she is special. There is even a chance you can score points if you have been in the doghouse or on the edge of being in the game.

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Let me first note that Valentine’s Day should not be the only day we make a move to express love to a lady. It should be a day as all other days if we are sincere and have shown affection occasionally. This means everyday love should be expressed in a way that she ultimately knows that she is loved.  Whether you periodically send flowers or post sticky love notes she should always know she is the center of your love. Even if there was not a Valentine’s Day. Sadly, Valentine’s Day is just that. A reminder to show some form of affection to that special person.

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So to help us out guys, I have put together a reminder checklist to guide us away from the dreadful dog house.

Remember to periodically express occasionally before Valentine’s Day:

  • Show affection daily; maybe a passionate hug, kiss on the ear, or sensual touch.
  • Listen intently to her.
  • Periodically take her out to dinner; not just on Valentine’s Day.
  • Make her laugh; tell those corny jokes!
  • Comment positively on her features.
  • Occasionally take her out; anywhere. Concert, play, park
  • Send freaky text from time to time
  • Play games with her; card, video, or game board style
  • Go away on a romantic vacation somewhere.
  • Send flowers periodically.
  • Pay for her to be pampered; hair done, manicure, pedicure.
  • Mail an affectionate card.
  • Rub her feet from time to time.
  • Make her bath water.
  • Surprise her with a makeup kit

Then when Valentines Day does arrive do

  • Any of the above

 

This will result in her knowing she is loved on a daily basis as opposed to thinking it takes a special day. Of course, I have only noted a few points to keep the romance brewing, so if there are others certainly include and share in the comments section.

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So, if you are that guy who expresses affection quite frequently, good for you. If you are a guy who does not, then I offer these pointers as a way to turn it around. Much Love to you all.

Happy Valentines 2018 everyone! Hope your day goes as expected.

Stay tuned for the next post.

Stress! That Fight or Flight Feeling

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.

Hi friends! Hope all is well. Missed a week or two of posts. But I’m back at it! Thanks for posting in.

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.

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I, like many, have had to deal with stress at some point. Whether personal or business stress can affect anyone. Just recently a business related issue concerning an employee invited stress into my environment where there was a chance for me to be affected but with proper stress normalizing measures I did not allow it to fester. In this case, its effect was minimized pretty quickly.

Are you under pressure?Fight or Flight?

There are many folks who encounter stress at some point and have had to endure for a much longer time. This is why I decided to share a bit about what it is and how it can affect one physically and mentally. In the next few post I will share what stress is, who is affected by stress, when can stress surface, what are the contributors to stress, what are the long-term side effects of stress, and how does stress affect one. Afterwards,  I will present options that may help overcome stress.

Let me first start off and say that I am not a doctor of any sorts but a living example on a journey sharing my story.

First, what is stress? Well, it is kinda the feeling you get when your heart races, your blood pressure elevates, your breathing quickens, and your muscles tighten. This feeling is commonly referred to as the “Fight or Flight” and you may or may not encounter this depending on your level of stress endurance. This fight or fight feeling varies from one person to another.

For the one person missing a paycheck may cause them to panic while for another it is viewed as just another aspect of that particular work environment.  In another instance, adding another project with a deadline can possibly invite panic to the one employee but for the other employee, it can be viewed as just another opportunity to tackle a challenge. Stress can also, undoubtedly affect anyone.

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Stress has affected children, teens, adults, men, women, young and older persons. Its effect can surface in various ways in all too. For instance, someone who normally is outgoing could begin to be a bit reserved. This can happen across race, gender, or age.

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The graphs show that stress appears to affect all age groups and gender. In some way, that fight or flight feeling impacts the mind and does not discriminate. In another instance, one who generally handles seemingly small situations could suddenly begin to be bothered and moody.

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Trends show that stress is a very real problem that even touches down to the core of the family affecting children. In this case, children like adults are affected in varying ways that can result in the child being reserved, quiet, non-playful, sad, or even frustrated.

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In this post, I have sorta laid the basis for what stress is, what the symptoms of stress are, and who is affected by stress. In the next post, I will focus on what the causes of stress are, the mental and physical impact of stress and what the long-term effects on an individual that does not overcome.

Stay tuned friends!