First posted by Al Bell on February 10, 2018
Hi friends! Hope all is well. Missed a week or two of posts. But I’m back at it! Thanks for posting in.
All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.
I, like many, have had to deal with stress at some point. Whether personal or business stress can affect anyone. Just recently a business related issue concerning an employee invited stress into my environment where there was a chance for me to be affected but with proper stress normalizing measures I did not allow it to fester. In this case, its effect was minimized pretty quickly.
There are many folks who encounter stress at some point and have had to endure for a much longer time. This is why I decided to share a bit about what it is and how it can affect one physically and mentally. In the next few post I will share what stress is, who is affected by stress, when can stress surface, what are the contributors to stress, what are the long-term side effects of stress, and how does stress affect one. Afterward, I will present options that may help overcome stress.
Let me first start off and say that I am not a doctor of any sorts but a living example on a journey sharing my story.
First, what is stress? Well, it is kinda the feeling you get when your heart races, your blood pressure elevates, your breathing quickens, and your muscles tighten. This feeling is commonly referred to as the “Fight or Flight” and you may or may not encounter this depending on your level of stress endurance. This fight or fight feeling varies from one person to another.
For the one person missing a paycheck may cause them to panic while for another it is viewed as just another aspect of that particular work environment. In another instance, adding another project with a deadline can possibly invite panic to the one employee but for the other employee, it can be viewed as just another opportunity to tackle a challenge. Stress can also, undoubtedly affect anyone.
Stress has affected children, teens, adults, men, women, young and older persons. Its effect can surface in various ways in all too. For instance, someone who normally is outgoing could begin to be a bit reserved. This can happen across race, gender, or age.
The graphs show that stress appears to affect all age groups and gender. In some way, that fight or flight feeling impacts the mind and does not discriminate. In another instance, one who generally handles seemingly small situations could suddenly begin to be bothered and moody.
Trends show that stress is a very real problem that even touches down to the core of the family affecting children. In this case, children like adults are affected in varying ways that can result in the child being reserved, quiet, non-playful, sad, or even frustrated.
In this post, I have sorta laid the basis for what stress is, what the symptoms of stress are, and who is affected by stress. In the next post, I will focus on what the causes of stress are, the mental and physical impact of stress and what the long-term effects on an individual that does not overcome.
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