The Watering Whole

posted on April 2, 2018 by Al Bell

How are you, friends? Hope you are doing good. I am well!

As a recap, for the last couple of post, I have presented information about my journey. My health and fitness journey.

Here, you will see that I’ve shared a few nuggets on why I changed my eating habits and adopted a structured physical fitness plan. If you search for my blog entitled “So why the change” I go into some depth as to why. Check it out here!

Cauliflower pronounced Cau·li·flow·er is a vegetable that is a member of the cruciferous family that includes broccoli, cabbage, kale, turnips, and host of others. It is white in color and develops as a combination of compacted florets(curd) as compared to broccoli.

Nutritionally, cauliflower comes as a surprise boasting a serious stat sheet. Normally, it is accepted that color in any fruit or vegetable signifies that item as being a definite producer in the fight against cancer, cardiovascular disease, and aging. Cauliflower is the exception.

Its stat sheet shows it to be high in Vitamin C, K, and Manganese. It is a serious producer of Folate and fiber too while being high in antioxidants and phytochemicals.

What makes Cauliflower different from its close sister broccoli is the fact that it contains sulfur-based compounds called Glucosinolates. There are a few and more in-depth study of them is ongoing. So far, these compounds are being regarded as formidable agents in the supporting good health.

Here’s what it brings to the game:

1. Regulates Blood Cholesterol-Studies show that cauliflower helps to regulate cholesterol levels by binding cholesterol bile acids to pass into the intestines. Processed foods lack many of the essential properties that help to activate this.
2. Improves digestion–Studies show that sulforaphane found in the glucosinolates within cauliflower helps to remove the harmful bacteria within the stomach walls. This ultimately leads to improved digestion within the digestion tract. In addition, the fiber assists with more bulkier and softer stools as compared to watery or hard ones.
3. Anti-cancer agent-In short, the Sulforaphane compounds released from the consumption of Cauliflower release additional compounds that assist with the binding away of cancer-causing agents. The properties help to control the harmful free radicals associated with degenerative diseases.
4. Anti-Inflammatory helper-Cauliflower has Omega 3 fatty acids and a healthy amount of Vitamin C which help to inhibit an enzyme responsible for inflammation. It also has a few powerful anti-oxidants to boast. Cinnamic acid, ferulic acid, and quercetin are just a few to name that help to keep inflammation at bay. This ultimately leads to better circulation of blood and air passages.
5. Aids in weight loss-Cauliflower is low in calories, low in sugar and high in fiber which makes for a nice combination to help one feel full. Definitely, need to add in any weight loss plan.

So what are the ways to consume Cauliflower:

1. Sprinkled in and over salads
2. Minced and stir-fried lightly-add in a dish of your choice.
3. Pulverized in a Smoothie.
4. Minced or quartered in a soup of your choice. The vegetable is my favorite.
5. Add on a vegetable tray
6. Hummus Dip
7. Casseroles-all varieties

So there you have it! If you have not included this vegetable into your meal plan shame on you. This is definitely a go-to vegetable. Unless under doctors orders you have other instructions.

I know, I know! Its white, dry looking and admittedly not that appealing. I had to get over that too. It’s not that bad, though. Lol.

This is how I look at it. When I went through my change, of course, I had to change the way I thought. I had to reprogram the way I perceived eating ALL foods. So, I had to refocus on the nutritional benefits as opposed to the appearance. The taste buds could be manipulated. Haha!

Now, I will try almost anything.

If you fall into this, try your hand at expanding your food sources. You might be pleasantly surprised.

Cauliflower is a great addition to any meal plan. It is loaded with phytochemicals and antioxidants that help with everything from encouraging proper digestion in the gut area to encouraging good vascular circulation. Today, with the foods being processed and losing much of the anti-inflammatory properties, including Cauliflower into your meal plan is definitely a plus.

Thanks for reading and stay tuned! Next, we’ll look into how asparagus stacks up on the meal squad.

Did you miss last posts notes on how Arugula may help in maintaining strong bones?

Credits: Google Images, Associated links.

https://happydiyhome.com/cruciferous-vegetables-list/

https://www.livescience.com/54552-cauliflower-nutrition.html

https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2

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