Posted in Health and Nutrition

The Apple: The Power-Packed fruit

When paying attention to ones health and wellness certain foods are a must. Including this fruit is…

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Posted in Life Hacks

How to Maintain your Fitness goals​

Hello everybody! So, with any journey, there are things you learn along the way. There will be highs and there will be lows but…

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Posted in Uncategorized

Launch

How many times have you heard this? You can do whatever you set your mind to do! Well, I believe we all have at some point during our growing years heard this from those who are the closest to us.

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