Posted in Life Hacks

How to Stay​ Upbeat

The waves of life can cause you to be tossed to and fro. These tips will help smooth the ride

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Posted in Uncategorized

Why I Love Restaurants​

Going to a good dining place could be good for your attitude. My experience was enlightening.

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Posted in Encouragement

The Resilient Woman series

Courage, Tenacity, Persistence

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Posted in Uncategorized

My Trip South

Every trip should be Fun, Educational, Relaxing, and Spontaneous

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Posted in Encouragement

The Resilient Woman

In her DNA is Courage Tenacity Persistence

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Posted in Encouragement

The Resilient Woman

Courage Tenacity and Persistence

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Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Health and Nutrition

What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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