Posted in Health and Nutrition

Are There Healthy Benefits To Drinking Coffee?

I’ve been drinking coffee for some years now but that was not always the case. I was never a fan of the liquid and thought, why would one drink such a liquid. Its dark color and bitter taste…

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Posted in Health and Nutrition

You’re not DeHydrated

If you are not drinking water for hydration on a consistent basis, you don’t value your health.

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Posted in Health and Nutrition

The Cucumber…what’s the benefit?

Including cucumbers in ones diet can be a great choice! Why? Whats’s the benefit?

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