Almost seen as a foreign word to many today, rest is kinda that long lost friend you haven’t seen in a while but looking to hook-up with.

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

What are in the foods we eat and how they benefit the body. 

So in my fitness journey, I promised to share a few personal things that have helped me along the way. One of those things is the consumption of certain foods. Whether it is fruit, vegetables or carbohydrates I promised to share how it has positively impacted me from a nutritive and physical fitness standpoint.