Posted in Health and Nutrition

Are you getting enough Rest?

Almost seen as a foreign word to many today, rest is kinda that long lost friend you haven’t seen in a while but looking to hook-up with.

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Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Health and Nutrition

What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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Posted in Health and Nutrition

The Apple: Definitely add in your fitness and nutrition plan

So in my fitness journey, I promised to share a few personal things that have helped me along the way. One of those things is the consumption of certain foods. Whether it is fruit, vegetables or carbohydrates I promised to share how it has positively impacted me from a nutritive and physical fitness standpoint.

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