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My Trip South

Every trip should be Fun, Educational, Relaxing, and Spontaneous

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The Resilient Woman

In her DNA is Courage Tenacity Persistence

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The Resilient Woman

Courage Tenacity and Persistence

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Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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Stress? Fight or Flight Part II

Did you know that outside of relationships there are quite a few reasons to be stressed?

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Happy Valentines Day 2018

Hey fellas! Its Valentine’s day! Of course, I say this jokingly, hoping you have that special lady to share this time.

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Stress! That Fight or Flight Feeling

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.

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