The WateringWhole

Every trip should be Fun, Educational, Relaxing, and Spontaneous

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

What are in the foods we eat and how they benefit the body. 

Did you know that outside of relationships there are quite a few reasons to be stressed?

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.