Posted in Encouragement

The Resilient Woman series

Courage Tenacity Persistence

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Posted in Encouragement

The Resilient Woman series

Courage Tenacity Persistence

Continue Reading...
Posted in Encouragement

The Resilient Woman series

Courage, Tenacity, Persistence

Continue Reading...
Posted in Life Hacks

How to Stay​ Upbeat

The waves of life can cause you to be tossed to and fro. These tips will help smooth the ride

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Posted in Encouragement

The Resilient Woman series

Courage, Tenacity, Persistence

Continue Reading...
Posted in Encouragement

The Resilient Woman

In her DNA is Courage Tenacity Persistence

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Posted in Uncategorized

Holiday Stress?

Holiday Stress!

Yes, don’t stress during this Holiday season. This is not the time to feel inadequate because you did not get a gift for everyone. 

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Posted in Uncategorized

Happy Thanksgiving to all. A time of Reflection.

Hello friends! Happy Thanksgiving to ya! Well, at least I hope it is. 

For some, it just might not be a “Happy time to give thanks”. 

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Posted in Uncategorized

Don’t believe the hype! You are​ worth it.

Hello friends! Just a reminder that you are more important than you think you are.

You are worth it! Do not let anyone entice you otherwise. If you are here in this present world then you mean something and have a purpose. 

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Posted in Uncategorized

It won’t happen overnight​

Hello everybody! So, with any journey, there are things you learn along the way. There will be highs and there will be lows but the main goal is to keep your focus on the prize and keep chugging along the way. 

When it comes to keeping fitness goals it is extremely important to understand that reaching a particular fitness goal will not happen overnight. 

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