Posted in Life Hacks

It’s ok!

Have you encountered a road block to your business progress

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Posted in Encouragement

The Resilient Woman series

Courage Tenacity Persistence

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Posted in Life Hacks

To Sacrifice means to Plant Seeds​

Sacrificing is not only apart of life but yields benefits too.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Uncategorized

Part II Expected benefits from New Year Health resolutions

Welcome back, friends! So as promised this is part II of what benefits to expect if you have invested in New Year Health resolutions.

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Posted in Uncategorized

Investing in New Year Health Resolutions? Expect Benefits!

Hello friend! The New Year is here and if you are like many it is a good time to kinda reset and reevaluate life. Many…

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Posted in Uncategorized

The Apple: Definitely add in your fitness and nutrition plan

So in my fitness journey, I promised to share a few personal things that have helped me along the way. One of those things is the consumption of certain foods. Whether it is fruit, vegetables or carbohydrates I promised to share how it has positively impacted me from a nutritive and physical fitness standpoint.

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Posted in Uncategorized

It won’t happen overnight​

Hello everybody! So, with any journey, there are things you learn along the way. There will be highs and there will be lows but the main goal is to keep your focus on the prize and keep chugging along the way. 

When it comes to keeping fitness goals it is extremely important to understand that reaching a particular fitness goal will not happen overnight. 

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So Why The Change

With todays ever changing food landscape it is important to be flexible when it comes to investing in ones health.

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Posted in Uncategorized

First blog post

This is the excerpt for your very first post.

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