Posted in Motivation

Tell Your Story

Everyone has a story. Within each are identifiable life experiences connecting us all;Designed to teach encourage and inspire not only the individual but another too. What’s Your Story?

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Posted in Motivation

Tell Your Story

Everyone has a story. Within each are identifiable life experiences connecting us all;Designed to teach encourage and inspire not only the individual but another too. What’s Your Story?

Continue Reading...
Posted in Uncategorized

Why I Love Restaurants​

Going to a good dining place could be good for your attitude. My experience was enlightening.

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Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Health and Nutrition

What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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Posted in Uncategorized

Part II Expected benefits from New Year Health resolutions

Welcome back, friends! So as promised this is part II of what benefits to expect if you have invested in New Year Health resolutions.

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Posted in Uncategorized

Christmas Eve Get Together 2017

Although Christmas has passed, as promised, I wanted to share the experience of this years’ Christmas Eve get together. A few years back the idea…

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Posted in Uncategorized

Eat Smarter, Live Well!

Is it really about what you eat?? My hunch is that it is. If you care about your health and wellbeing eating the right thing is a must!

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