Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Uncategorized

Eat Smarter, Live Well!

Is it really about what you eat?? My hunch is that it is. If you care about your health and wellbeing eating the right thing is a must!

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