The Resilient Woman Series

Courage Tenacity Perseverence

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Hello friends! How are you? Guess what? The year is three-quarters of the way thru and we are fastly approaching the end. Time certainly flies when you’re having fun! Well, I hope things are moving in the direction you desire.

Welcome back to the site and I hope you are prepared to be uplifted. If you are already, that’s great! Be prepared to be encouraged even more.

Continuing on with the series “The Resilient Woman” this weeks guest is as I describe a “Get It Done” example. Her name by definition means “friend”. If you follow her in the social media arena you see quite quickly that she has plenty of ideas, is quite personal and engages everyone. If you want an example of setting goals and pursuing them then one only needs to connect with Ruth.

Welcome, Ruth! Glad you could be apart of the series. Could you tell us a bit about why you started blogging?

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Hi, I’m Ruth and I originally started my blog as a place to write about my journey with mental health after being diagnosed with anxiety and depression. It has since blossomed into a place where I try and help others and make them feel good, as well as sharing some blogging tips along the way. So, my tagline has become “your personal cheerleader, on a one-woman mission to make your life brighter and your blog better” and I love what my blog represents now.

That is awesome! You and your blog certainly stand out as being an exciting place.

With regards to the Resilient Woman series…

TWH- What is your definition of a (strong) Resilient Woman?

A strong woman to me is someone who keeps on trying, even when she’s failed before, or feels like everything is against her. Sometimes, a strong woman is the woman who gets out of bed, even though she’s exhausted and her limbs feel heavy. Other times, she’s the one who walks along the street, full of confidence with her head held high. A strong woman has so many different meanings, each worth as much as the other.

TWH- A Resilient Woman possesses these qualities. Explain.

  1. Determination – you must have some degree of determination to keep going!
  2. Hope – I think resilience comes from a place of hope; of believing things will get better.
  3. Courage – Nobody likes failure so to put yourself out there and risk facing that, again and again, takes a whole lot of bravery in my opinion!

TWH- Could you name a few situations that highlight or showcase the Resilient Women in action?

The first one I have to mention is single mothers. I think these are a magnificent example of the lengths some women will go to provide for their children and ensure they know they are loved. I can’t imagine how difficult it would be to raise a family by yourself and I have the utmost respect for women who are in this situation.

The other one I’m going to choose is female entrepreneurs. Although some progress has been made, I think it’s still difficult for women to become successful business women and I love it when a new one emerges! I know there must have been so many times when it felt as though they weren’t getting anywhere and they probably felt like giving up so I can’t help but feel delighted when they achieve their goals.

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TWH- What barriers if any may the Resilient Women encounter?

The thing about a resilient woman is they encounter plenty of barriers, they just don’t necessarily get stuck behind them. So, maybe there is self-doubt in there, or other people telling them they can’t do it, but they keep pushing forward.

TWH- Is society recognizing the Resilient Women today and if so how?

I’d say yes! There is definitely some way to go with it, but I feel like strong women in society are much more celebrated now. One of my favorite examples is Michelle Obama. I feel as though she didn’t hang back in the shadows of Barack Obama and his glory, but stood beside him, and people loved her for that.

TWH- Who is your example of a Resilient Woman? If more, its ok to share that too.

I have two, and I’m proud to say they are the women in my family. The first is my mum who, no matter what life has brought her way, has managed to keep a smile on her face and the sun in her heart. She always manages to find the bright side. Life has knocked her down, but never out. I have admired her for this throughout my life and will continue to do so for as long as I live.

The second is my older sister. She is independent and fierce. I have always been the one who was quick to get into relationships and find comfort in that, whereas she is happy to do her own things. Both have worked for us in their own ways, but I really look up to her and feel incredibly proud of her.

TWH- Do you feel there are limits to being a Resilient Woman?

Everybody has their limits, and I don’t think strong women are an exception to that, but I feel they may hide them better. I believe a certain amount of pressure comes from it. You feel like you have to live up to it and set an example, so you are constantly pushing yourself. Every now and then, it’s good to slow down, take a day in your pajamas and eat some ice cream.

TWH- If you could help guide someone to being a Resilient Woman how would you help them?

I’d tell them to believe in themselves. This is a skill I am still learning with the help of a counselor, but I am seeing there is such a power to it. I’d like to put it to you in reverse: consider how much energy you use in making yourself feel bad, and filling yourself with doubt. Think of how completely hopeless it makes you feel. Now, imagine using the same power to celebrate yourself, and all that you are. Incredible things would be possible. It all starts with one sentence: “I am worth more than this.”

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WOW! Thanks again for sharing your thoughts and participating in the Resilient Woman series. Your words are definitely encouraging.

So, there you have it, friends. If you want a friend for life, Ruth is your connection. If you have not already, Ruth would love to have apart of her crew and be that personal cheerleader.

Connect with her below through these social media platforms.

Twitter: https://www.twitter.com/ruthinrevolt
Instagram: https://www.instagram.com/ruthinrevolt

Pinterest: https://www.pinterest.com/ruthinrevolt
Blog/website: https://www.ruthinrevolt.com

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Stress! That Fight or Flight Feeling

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.

Hi friends! Hope all is well. Missed a week or two of posts. But I’m back at it! Thanks for posting in.

All is well here but as usual, I’ve been thinking. Thinking about stress and how it impacts one’s life.

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I, like many, have had to deal with stress at some point. Whether personal or business stress can affect anyone. Just recently a business related issue concerning an employee invited stress into my environment where there was a chance for me to be affected but with proper stress normalizing measures I did not allow it to fester. In this case, its effect was minimized pretty quickly.

Are you under pressure?Fight or Flight?

There are many folks who encounter stress at some point and have had to endure for a much longer time. This is why I decided to share a bit about what it is and how it can affect one physically and mentally. In the next few post I will share what stress is, who is affected by stress, when can stress surface, what are the contributors to stress, what are the long-term side effects of stress, and how does stress affect one. Afterwards,  I will present options that may help overcome stress.

Let me first start off and say that I am not a doctor of any sorts but a living example on a journey sharing my story.

First, what is stress? Well, it is kinda the feeling you get when your heart races, your blood pressure elevates, your breathing quickens, and your muscles tighten. This feeling is commonly referred to as the “Fight or Flight” and you may or may not encounter this depending on your level of stress endurance. This fight or fight feeling varies from one person to another.

For the one person missing a paycheck may cause them to panic while for another it is viewed as just another aspect of that particular work environment.  In another instance, adding another project with a deadline can possibly invite panic to the one employee but for the other employee, it can be viewed as just another opportunity to tackle a challenge. Stress can also, undoubtedly affect anyone.

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Stress has affected children, teens, adults, men, women, young and older persons. Its effect can surface in various ways in all too. For instance, someone who normally is outgoing could begin to be a bit reserved. This can happen across race, gender, or age.

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The graphs show that stress appears to affect all age groups and gender. In some way, that fight or flight feeling impacts the mind and does not discriminate. In another instance, one who generally handles seemingly small situations could suddenly begin to be bothered and moody.

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Trends show that stress is a very real problem that even touches down to the core of the family affecting children. In this case, children like adults are affected in varying ways that can result in the child being reserved, quiet, non-playful, sad, or even frustrated.

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In this post, I have sorta laid the basis for what stress is, what the symptoms of stress are, and who is affected by stress. In the next post, I will focus on what the causes of stress are, the mental and physical impact of stress and what the long-term effects on an individual that does not overcome.

Stay tuned friends!