Posted in Life Hacks

What’s In your tool bag?

So what’s in your tool bag. You know, just as a mechanic…

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Part II Expected benefits from New Year Health resolutions

Welcome back, friends! So as promised this is part II of what benefits to expect if you have invested in New Year Health resolutions.

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Welcome! Happy New 2018 Year

The New Year ushers in expectancy…I share two things to be expectant of

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It’s Christmas Day

Hello Friends! 

So how was this years’ Christmas for ya? Did you get out of it what you expected? Well, I hope it went as you so desired.

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Sparkle! A Command

Sparkle! Sounds like a command, doesn’t it? However you take it, I’m sure you have your reasons.

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Happy Thanksgiving to all. A time of Reflection.

Hello friends! Happy Thanksgiving to ya! Well, at least I hope it is. 

For some, it just might not be a “Happy time to give thanks”. 

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Don’t believe the hype! You are​ worth it.

Hello friends! Just a reminder that you are more important than you think you are.

You are worth it! Do not let anyone entice you otherwise. If you are here in this present world then you mean something and have a purpose. 

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It won’t happen overnight​

Hello everybody! So, with any journey, there are things you learn along the way. There will be highs and there will be lows but the main goal is to keep your focus on the prize and keep chugging along the way. 

When it comes to keeping fitness goals it is extremely important to understand that reaching a particular fitness goal will not happen overnight. 

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Stay True to your GOAL!

we’ve all been there

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Sometimes we just need a reset!

lifes’ challenges can lead to this

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