Investing in New Year Health Resolutions? Expect Benefits!

Hello friend!

The New Year is here and if you are like many it is a good time to kinda reset and reevaluate life.

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Many have decided to travel more, some have decided to engage in more social activities, and others have decided to better their health. Whatever the personal attention-getter it is always good to reevaluate to make things better. Even companies do it year to year so that in the end there is a better product or service. Thank goodness!

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Bettering one’s health always ranks high when it comes to reevaluating yearly goals. The graph above highlights the increase in obesity rates since the 1960s and the concern. Today, when it comes to nutrition the typical American diet exceeds the recommended intake or limits when it comes to calories from added sugars, refined grains, sodium, and saturated fat.

When relating to exercise research shows that some states report adults exercising 3 or more times a week for at least 30 minutes while other states lag behind.  A National average for adults exercising was 51.6%.

With stats like these, it is easy to see why many today have a concern for their health. There is also no shortage of companies that promote eating, exercise, and diet plans.

The point is that eating well and having a routine fitness plan can yield great physical and mental benefits. Following, I have compiled a list of benefits one is to expect after accepting an eating and fitness plan. There are so many that I will have to post in two parts. The following statement should be personally vocalized.

So, this year because I have decided to exercise more and eat better I will see:

  1. Boost Energy-Have you ever met that person that seems to always be tired and unmotivated. After questioning, are they active or more of a couch potato? Chances are they are the later. Physical activity increases blood flow, raises heart rate levels and metabolism.  This will easily combat any sluggishness.

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  1. Builds Perseverance-This is a definite mental boost for someone who may struggle with giving up on things. Workout plans are generally personalized. One thing that is common amongst all levels is the attitude to persevere. No matter what age or level of fitness one must learn to persevere and overcome in order to reach their fitness goal.
  2. Lose Weight-This is generally accepted and widely known but just in case you did not get the memo here is a simple explanation. Imagine filling a car up with gas. It takes 10 gallons(37.8 liters). This is what it takes to run it. Let’s say you try to pump 15 gallons(56.8 liters). It will not take it because the tank is full. The excess will not be used. In the same sense, our bodies function at a base amount of calories. Consuming them will maintain the bodies functions. When more calories are consumed than what is normal, those calories unlike the gas that cannot be received in a car will be received by the body. Once received the body will more than likely store as excess fat. If nothing is done to alter this routine the excess calories will build and build and build. Yikes-weight gain! Knowing the foods and their calorie content help to defend against unwanted calories. Taking in fewer calories or burning them up(exercising) will help maintain. So important to become familiar with this aspect of nutrition.
  3. Reduces Heart Disease-Today, this is a familiar banner. It encompasses any disease of the blood vessels that affect the heart, veins, brain, valves, or extremities. According to the World Health Organization, this is the number one cause of death globally. Routine exercising and healthy eating help to minimize the risk.
  4. Calorie Control-Knowing the number of calories one consumes is extremely important. Too many can cause excess weight issues. Getting help in developing a plan to target foods that provide good calories and minimizing the excess will be a sure fire way to having control over weight concerns.

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So, to wrap up part 1 of Reevaluating the New Year fitness plan a few things to take away. First, remember to educate yourself. There is plenty of information today-health professional, doctor, internet, YouTube, friends, and the library. Second, stay encouraged! We generally tend to have a goal set and expect change overnight. Hmmm? Not so and unrealistic through simple workout routines. Remember our situation did not happen overnight, it took time. So be patient! Thirdly, connect with others who are experiencing a fitness change too. This can be an invaluable source of encouragement if you begin doubting.

Stay encouraged and stay tuned for part II…Investing in New Year Resolutions.

Credits: Giphy, Google images,

The U.S. Department of Agriculture. Dietary Guidelines for Americans, 2010. Available at: http://www.cnpp.usda.gov/dietaryguidelines.htm.

Gallup-Healthways Well-Being Index, Jan. 2-Dec. 29, 2013. Available at: http://www.gallup.com/poll/167645/vermont-no-frequent-exercise-produce-consumption.aspx

Disclaimer: Not a professional but a motivational health friend. Always seek professional advisement when making health decisions.

 

 

 

 

Welcome! Happy New 2018 Year

The New Year ushers in expectancy…I share two things to be expectant of

Happy New Year All! 2018 is here!

Hope you all had a wonderful time celebrating and you did it safely.

The year 2017 was definitely an eventful one. Personally, I am thankful! I learned a little more about myself in areas I need improvement. I was shown I need to be a better listener. Too much talking can cloud what one needs to hear and receive.

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I learned to accept being patient. There is a divine word that says, “patience is a virtue!” Definitely truth! I thought about past times where I could not just fathom patiently waiting for anything or whatever to happen. Such an in mature way to view life. After many trials, I am continuing to learn and accept patience as second nature. Yay!

I found that in just these two areas alone if accepted and adhered to one can learn much about living a joyous, fruitful and productive life. Thank goodness!

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So with entering the 2018 New Year, I have to tell you I am expectant and excited. Expectant because I have planted seeds in 2017 that I am looking forward to growing in 2018.

I have planted seeds for individual development. One that I share periodically is maintaining a productive fitness program. My goodness, so glad I started this! I began around Easter of last year and have seen a steady progression in inches, feel, and look. My look has changed cause I’m losing inches around my midsection. I feel wonderful! The lost inches help me model my clothes with confidence. Haha! And it all just looks good now. Hehe!

I started blogging friends! Yay! It has been a wonderful experience I tell ya. Meeting all of you has expanded my friend base as well as helped me to see aspects of this life from a variety of perspectives. Thank you for sharing!

That being said, the whole social media environment has been a learning experience for me. I consider myself to be a private person so as I was introduced to the social media environment I had to learn to break my shell. So glad I did! Yay! I was caught between having a desire to share my passion for encouraging others or keep it all pent up and not share. Geesh! So glad I was encouraged to break the shell and share.

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So entering into 2018 I plan on continuing the fitness journey and meeting more fellow bloggers. I hope your New Year is full of joy and just as good or better than the last. Again I wish everyone a Happy and Productive New 2018 Year.

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Much Love my friends and thank you!

 

Pics courtesy- Giphy

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