Posted in Life Hacks

The truth about being Consistent

An important character trait with benefits

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Posted in Uncategorized

Why I Love Restaurants​

Going to a good dining place could be good for your attitude. My experience was enlightening.

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Posted in Encouragement

The Resilient Woman series

Courage, Tenacity, Persistence

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Posted in Encouragement

The Resilient Woman

In her DNA is Courage Tenacity Persistence

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Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Health and Nutrition

What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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Posted in Uncategorized

The Apple: Definitely add in your fitness and nutrition plan

So in my fitness journey, I promised to share a few personal things that have helped me along the way. One of those things is the consumption of certain foods. Whether it is fruit, vegetables or carbohydrates I promised to share how it has positively impacted me from a nutritive and physical fitness standpoint.

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Posted in Uncategorized

Eat Smarter, Live Well!

Is it really about what you eat?? My hunch is that it is. If you care about your health and wellbeing eating the right thing is a must!

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