Posted in Health and Nutrition

Strawberries The Heart-shaped fruit

Strawberries are a nice addition to any lunch as a snack. Their claim to fame is being high in Vitamin C.

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Posted in Health and Nutrition

Cauliflower-a formidable weight-loss agent

Cauliflower, that formidable weight-loss agent is a must to include in any meal plan. Have you tried?

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Posted in Health and Nutrition

Arugula-the other green leaves​

Arugula, the other green leaf is packed with beneficial nutrients. Include in your next spring mix salad.

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Posted in Health and Nutrition

What’s the benefit?

What are in the foods we eat and how they benefit the body. 

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Posted in Uncategorized

Eat Smarter, Live Well!

Is it really about what you eat?? My hunch is that it is. If you care about your health and wellbeing eating the right thing is a must!

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